Dancing is a great way to keep fit, make friends and relieve stress. The best part of dancing points to the ability to dance anywhere and at any time! Salsa dancing originated from Latin America and has been increasing popular ever since. It is a fast-paced dance that often involves a group of dancers. Here are 3 great benefits of salsa dancing you should not miss out on!
This dance involves a good amount of jumping, hopping, twisting and stretching. It burns calories and trims the fat and is a great way to lose weight. In fact, many salsa dancers have reported losing their tummy and thigh fat through dancing without the consumption of slimming pills or a change in their diet. An individual is able to increase their workout intensity and even lose more weight in the process.
Increase in confidence
When you are dancing, you are often in the spotlight. It is a fantastic way to build your confidence. You feel great dancing in front of a crowd and it will have a positive impact in all other aspects of your life such as giving presentations or speeches. If you have been shy to approach a female, trying salsa dancing is certainly a good way to overcome your fear.
It increases or restores your memory strength
Dancing requires a strong memory as the dancer has to remember his or her dance steps. Dancing is thus is a fun way of improving your memory! Research has even shown that people who dance have improved memory strength and is an extremely cost-effective method to improve one’s memory. This is a good way for anyone from adults to the elderly to work their memory. It doesn’t even have to be salsa dancing – any form of dancing helps to improve and enhance the dancer’s memory.