Alcoholism can have a devastating effect on the body, depleting it of its nutrients and leading to life-threatening conditions such as liver failure. Trying to stop drinking can be difficult for alcoholics because of the cravings they experience. However, these foods can help people quit drinking by helping curb their cravings.
Whole Grain Breads
One reason people crave alcohol is because as the body metabolises it, the alcohol turns to sugar, so when they stop drinking, the body wants more sugar. Whole grain breads, and other foods such as quinoa, barley, brown rice, and oats, are complex carbohydrates, so the body metabolises these foods slowly, and they help stop cravings. Along with stopping cravings, whole grain bread, especially without sugar, also contains protein, vitamins, minerals, and unsaturated fats.
If you want to put a spread on the whole grain bread to help stop alcohol cravings, try some peanut butter. It provides some of the nutrients alcohol depletes from your body, including vitamin B, protein, and amino acids. Amino acids, which are essential for a healthy body, help produce dopamine. Dopamine is an important neurotransmitter which communicates a feeling of well-being throughout the body and regulates moods.
Bananas can be a good companion with a peanut butter sandwich because they also help to boost dopamine levels. Heavy drinking depletes dopamine levels, which triggers cravings for alcohol. Bananas, as well as sunflower seeds, raise dopamine levels naturally, plus the B vitamins contained in them increase the levels of serotonin, which is another neurotransmitter that helps reduce depression and anxiety.
Yoghurt provides probiotics that can help with digestive health and contains calcium and vitamin D. As nutrients are depleted from the body, it can become weak. Vitamin D helps in the absorption of calcium and phosphorus, which helps strengthen bones and teeth. Other good sources of calcium and vitamin D are dark green leafy vegetables, cheese, fruits, and legumes.
This fish is known for its heart-healthy Omega-3 fatty acids, but it also contains protein and vitamin D, two things that can help stabilise moods and decrease depression. Omega-3s also regulate moods and help with cognitive function, and they help reduce alcohol cravings, which is important during alcohol treatment. Other sources of polyunsaturated fats and Omega-3s include tuna and mackerel, but it’s important to limit the amount of tuna consumed due to the high levels of mercury it can contain.
Along with eating these foods, you should also regulate how you eat and not just what you eat. Eat meals slowly and on a regular basis. You should eat every four to five hours, and healthy snacks, such as English walnuts or Brazil nuts, can be eaten between meals.
Frozen fruit, coconut water, and a couple of squares of dark chocolate can be used to curb cravings for alcohol as well. It is important for people dealing with alcoholism to get help breaking their habit, and eating healthy foods can prevent cravings for alcohol. Healthy foods can also provide the vitamins and minerals the body needs.