Low magnesium levels can lead to serious health problems. In this article, we will look at some of the symptoms caused by the lack of magnesium and the steps you can take to make sure you’re getting enough.
What is Magnesium?
Magnesium is a common chemical element found in the periodic table at No. 12 in Group 2, alkaline earth metals. It’s a solid metal, grayish, and shiny. While it is commonly used as a structural metal for aircraft, automobiles, and electronics, it also fulfils a very important biological function.
Magnesium actually interacts in each living cell, and plays an important role in the balance between itself and phosphate in the makeup of nucleic acid (the acid contained in each nucleus of each cell). Enzymes (small proteins found in DNA and RNA) need magnesium in order to do their jobs well. Magnesium is very important for the body on a microbiological level, which means that a low level of magnesium can lead to a lot of problems in the cells and DNA of our bodies.
Signs You Need More Magnesium
There are a few symptoms associated with magnesium deficiency and they can be very detrimental to a person’s health. Problems related to low magnesium levels include anxiety, lack of sleep or trouble sleeping, chronic pain, muscle cramps and spasms, fibromyalgia, eye twitching, and facial tics. As you can see, suffering from these issues can discourage and disorient a person. If you feel like you’re having some of these symptoms, you should contact your physician. However, the answer might be low magnesium levels.
Some dietary behaviours can lead to lower magnesium levels. Caffeine, sugar, and carbonated beverages can often cause a decrease in magnesium in the body because they either do not add magnesium to replenish levels, or they work against the body’s effort to produce more magnesium and keep your body running smoothly.
There are a few ways to prevent your magnesium levels from dropping too low. A magnesium supplement in the form of a pill taken daily can help boost magnesium levels and relieve symptoms associated with deficiency such as cramps, spasms, headaches, and pain. Stress can often increase when magnesium is running low in the body, so a daily intake of magnesium can help relieve stress.
Eating Magnesium-Healthy Foods
You can also avoid overindulging in substances that decrease magnesium in the body. Replacing sugar intake with healthy foods that naturally contain magnesium can help increase your intake. Drinking caffeine and carbonated drinks in moderation can help ensure that you’re not breaking down too much magnesium.
If you’re concerned that your symptoms are indicative of another problem, consult your doctor immediately. Low magnesium levels can cause problems, but there are other ailments that are equally serious, and a diagnosis might be worth your time. Be wary of too much Internet diagnoses. Your doctor is a trusted expert and can help analyse your symptoms better than you can on your own.