Memory, recall and retention are the qualities that are not only significant for adults but also for children. Plant derived medicines have always been considered the safest means to enhance cognitivity and overall wellness of the body.
In this article, we will learn about the best five natural herbs that strengthen memory, recall and retention power in a person.
The flavonoids present in the Green tea powerfully stimulate the various areas of the brain, reduces anxiety and provides mental clarity and focus in a person. The impact of natural herbal ingredients enhances the mental faculty and cognitive abilities to retain facts, and access memorized information quickly and effortlessly.
Gingko is a very renowned ancient herb derived from the plant. It has flavonoids, bilobalides, ginkgolides and terpenoids in it that enhance blood circulation to the brain. With the better supply of blood and oxygen to the brain, it boosts the levels of primary neurotransmitters – acetylcholine, serotonin, dopamine, and norepinephrine. This results in strong mental concentration and memory retention, and best protection against memory loss due to various reasons.
Bacopa is another significant natural herb that enhances the speed and efficiency of nerve cell transmissions. This action leads to better memory formation. It also works as a strong anxiolytic that cuts down stress and creates a fully relaxed state of mind apt for learning. Consumption of this herb also offers long term protection against various degenerative diseases that harms memory such as Alzheimer’s disease.
Vinpocetine works by increasing metabolism and blood circulation in the brain by stimulating the release of Adenosine Triphosphate. By providing a high amount of continuous supply of oxygen, nutrient and blood to brain cells, it promotes mental sharpness, development of new neurons and sufficient nourishment of existing neurons.
Gotu Kola is a powerful herb having anti-inflammatory properties that reduce blood pressure in the body and tissue inflammation in the brain. The powerful action of this herb safeguards the brain from any age-related damage and helps it to perform at its level best.
There are so many reasons behind diminishing of the memory power. Passing age, nutritional deficiency, existing illnesses are some of the reasons behind this problem. With the help of these proven, natural and effective herbs one can regain and develop razor sharp memory and intellectual abilities easily.