Though most runners are health conscious people, striving to meet their nutritional needs primarily through a healthy and balanced diet, the fact is that even the most careful among us will miss out on essential nutrients if we depend on diet alone. That is why physicians and trainers have been recommending that athletes of all kinds use nutritional supplements in addition to a healthy diet to ensure that they have the proper balance of vitamins and nutrients to help boost performance. Though deriving the bulk your nutrients from whole foods is the ideal situation, taking a multivitamin for runners can help in certain key ways such as helping our bodies recover quickly from the stress of rigorous training.
Studies have shown that most Americans actually benefit from taking a multivitamin on a daily basis. However, the nature of our daily activities can impact our bodies in different ways. Runners have a tendency to lose certain vitamins and nutrients when they are keeping a rigid training regimen. Strenuous exercise has a tendency to wash certain vitamins and nutrients from our bodies, especially through excessive sweating. Exercise is also known to increase the amount of free radicals in the body. A good multivitamin for runners can provide many of the vitamins and nutrients necessary to reduce or eliminate the free radicals that can occur as a result of excessive exercising, helping our bodies to recover more completely.
The main concern for most runners is endurance. A runner must have a sufficient amount of energy to maintain their pace over long distances. While it is true that most of the energy for running is derived from carbohydrates, there are many vitamins and nutrients that can be very helpful for maintaining peak performance. For instance, vitamin-B has been found to give many people an energetic boost, and iron is an essential nutrient because it is needed to carry oxygen to all of your cells. If you do not have enough iron, you will become easily fatigued. With the right multivitamin, you will get the additional vitamins and nutrients necessary to maintain high energy levels for significant periods of time and over long distances.
Another concern for runners is safety. Runners are prone to stress fractures due to repeated stress on the legs from running long distances. The best way to avoid stress fractures is to ensure that you have healthy bones and avoid conditions like osteoporosis. Calcium is the essential nutrient necessary for maintaining bone health. While it is true that most of us can get all of the calcium we need from green leafy vegetables and dairy products, many of us, particularly women, are urged by doctors to supplement their diets with a multivitamin to provide us with additional calcium to help our bodies recover from the stresses that training places upon us.
Running takes a toll on the body. When you are looking for ways to boost your body’s ability to recover while you are training, the best thing you can do is ensure that you have the vitamins and nutrients in your system necessary to carry out all of the essential bodily functions. Supplementation is a great way to ensure that your body gets all of the essential vitamins and nutrients necessary to recover quickly from the toll running will take on you.