Many people don’t hear of vitamin K until they have their first child. It is an often-overlooked essential nutrient that is important at all life stages, not just for pregnant women or newborn babies.
What Is This Powerhouse Vitamin?
Vitamin K is fat soluble and necessary for blood clotting. It also contributes to healthy bones, heart, and the immune system. Vitamin K2, also referred to as menaquinone, is a highly absorbable variety of the Vitamin K family and can be found in certain fermented foods and supplements.
Why You Should Be Taking Vitamin K
- Healthy Bones
K2 is an essential nutrient for the long-term health of your bone structure. K2 is even more crucial than calcium, and it works to aid calcium along with other crucial minerals to bind to your bone matrix and strengthen your bones.
- Healthy Heart
Vitamin K is required to transport calcium to the bones and keep it out of the soft tissue, heart, and arteries. Without Vitamin K, calcification is highly likely.
- Oral Health
We know that a clean and healthy mouth is essential for overall well-being, and in turn, Vitamin K is necessary for oral health. Reports show the vitamin to be vital for the prevention of cavities and it also promotes tooth remineralisation.
- Reduction of Varicose Veins
Vitamin K helps to produce the matrix GLA protein, or MGP, which is essential in avoiding calcification in your arteries. This protein further stops calcification in your veins.
- Reduces the Risk of Cancer
Several studies document the connection between higher consumption of Vitamin K and lower risks of some cancers. The vitamin to impairs the ability of cancer cells to stimulate the growth of tumours.
- Brain Health
Newer research shows that Vitamin K production is helpful for preventing calcification of muscle tissue and arteries, which may imply beneficial action in the fight against Alzheimer’s disease. Studies showed that people diagnosed with Alzheimer’s tend to have considerably lower levels of the vitamin.
Studies document that there is an inverse relationship between mortality and Vitamin K levels. So, the better your Vitamin K levels, the longer you are likely to live. Reports indicate that a sufficient Vitamin K intake can help reduce the risk of death from cancer, diabetes, osteoporosis, and atherosclerosis.
- The Synthesis of Other Nutrients
Vitamin K is not only required for sufficient calcium synthesis but also to balance Vitamin D3. D3 and K2 work together for a variety of health benefits. In fact, both vitamins, along with calcium and magnesium, work synergistically. Taking too much of one can lead to a deficiency of the other.
- Anti-Aging and Healthy Skin
K2 also plays a beneficial role in skin health and anti-aging. The vitamin helps to stop excess calcium in the skin’s elastin. It is for this reason that K2 could help keep your skin elastic and keep wrinkles at bay.
K2 is an overall beneficial vitamin that should not be overlooked.