A chemical found in red raspberries called keynote is gaining popularity these days. The chemical is found in other fruits like wild berries, grapes, kiwifruit, peaches, and apples. Raspberry ketone is commonly used as a weight loss agent and is also used to make the skin look better and control hair fall. This chemical is used extensively in foods, cosmetics and for the production of fragrances and other flavoring agents. Ketones are also found in processed food items and are used to give a natural feel to products. Research has shown that raspberry ketone has a tendency of increasing metabolism in animals which might help in fat burn and churning.
Characteristics of Raspberry Ketone
In humans, raspberry ketone is shown as a chemical which affects the hormone called adiponectin. Adiponectin is a protein hormone and contains 244-amino-acid-long polypeptide. This hormone is believed to accelerate the rate of fat churning in the human body. This, in turn, reduces the appetite and helps the body reduce. Although raspberry ketone has been in the market for decades, the usage of the chemical as a fat burning agent is new. Studies have demonstrated the physiological effects of raspberry ketone. It shows that after taking Raspberry Ketone for 4 weeks, there have been alterations in the weight. Researchers have shown that the properties of the ketone are similar to capsaicin. It is an active component found in chili peppers and other spicy vegetables. Capsaicin is famous for boosting the metabolism rate in the human body which burns up the stored fat.
Side effects and understanding
If you want to resort to this chemical in a food supplement form, it is important to consult a medical professional. Medical professionals will ask you to get blood tests done along with X-ray and MRI to get a detailed understanding of your body. Although raspberry ketones are derived from the fruit, there are side effects associated with it. The side effects of ketone include high blood pressure and feelings of giddiness and jitteriness, palpitation and increased heartbeat. The chemical also has the potential to react with the hormones of sensitive individuals and cause rashes and irritation on their body. Also, those who are allergic to caffeine can be affected by this chemical as well. The reason being the similarity is it poses to capsaicin which reactswith the stimulant synephrine. For ladies who are pregnant or lactating and breastfeeding, they need to consult a doctor before taking the substitutes.
Alternatives and forms
Ketone is often found tea and sprays which can be consumed by the user. The tea and sprays contain other additives like Mango and green tea. This gives you an overall wellness boost and makes your body healthy. So it is ideal that you read the labels to understand the product content. You might be allergic to the other ingredients in the product so be careful. There is multiple dosages of ketone available which vary between 100 mg to 400 mg. Thus, after taking Raspberry Ketone for 4 weeks you tend to feel a lot lighter depending on the dosage. Your intake should also include a healthy diet and workout which is rigorous in nature.